Arthritis is medically defined as inflammation of the joints. Arthritis can occur in any joint of the body, including most commonly the fingers and knees, which are typically hard-used joints. Inflammation is the primary feature of arthritis, which is the body's natural reaction of joint tissues that have endured some sort of damage or injury, either through overuse due to physical abuse or excessive weight gain or in some cases hormonal or environmental factors.
Nutritional factors, including dangerously low levels of calcium, magnesium and essential fatty acids can also cause temporary arthritis, but these are probably the most easily solved once they are identified as the culprits.
What are some of the best natural remedies for arthritis pain?
Along with a host of prescription medications and medical options, those suffering form the arthritis neck pain who want to avoid potential side effects of over-the-counter medicines as well as prescription anti-inflammatory drugs have a variety of natural remedies that have proven quite effective.
One of the most commonly recommended home remedies for arthritis pain is to wrap the painful joint in heat. Heat causes the muscles around the joint to relax, which in turn releases the pressure and strain on the joint and eases the arthritic pain. In general cold-water treatments should be avoided by the patient suffering arthritis as this causes additional tension and can inflame the joints again.
Additional natural remedies for arthritis neck pain depend on the cause of the patient's arthritis, including a careful and structured loss of weight to ease the strain on the joints. In many cases, arthritic pain caused by weight gain can be completely eliminated when patients lose the extra weight and incorporate joint-healthy exercise into their daily lives.
Arthritis neck pain can also be eased and even eliminated through therapeutic massage. Massage therapy has been shown to ease arthritic pain at any age and with regular massage therapy, many arthritis sufferers can return to pain-free, normal functioning again.
What are the best natural supplements to relieve arthritis?
Some of the natural remedies for arthritis include dietary supplements and some of the most effective supplements are as follows:
Glucosamine and Chondroitin Sulfate - in a recent National Institute of Health (NIH) study, glucosamine combined with chondroitin sulfate provided statistically significant pain relief compared with placebo. Approximately 79 percent of those studied had a 20 percent or greater reduction in pain versus about 54 percent for those taking the placebo.
Methylsulfonylmethane (MSM) - which is a naturally occurring source of sulfur in the health food industry that has proven to have anti-inflammatory effects on the human body. Some of those suffering osteoarthritis have experience significant reduction in their daily pain and improved physical function without major side effects.
Manganese - which is a trace mineral that participates in many enzyme processes within the human body has been shown to be helpful in the utilization of key nutrients, such as thiamine and abscorbic acid. While not specifically used to treat arthritis symptoms, manganese has been shown effective in helping the human body properly absorb and distribute nutrients that can be effective at easing arthritis symptoms. In that regard, manganese is more properly defined as a helper remedy.