How to get relief from back pain symptoms with a combination of therapy, diet and back pain exercises. Here are six handy tips to remember for the chronic backache patient.
Different Backaches Call For Different Measures
Back pain can arise from a variety of causes. If you have chronic pain symptoms that keep recurring, you need to do more than just concentrate on pain relief. Acute backache can be caused by sudden injury from lifting heavy objects, prolonged period of sitting in a particular position or even from a marathon tennis session. In such cases, some painkillers and an ice pack may just do the trick. But, if your pain is not relieved by medication and keeps coming back, you should consult a doctor or a chiropractor.
The Importance Of Early Diagnosis For Chronic Pain
Chronic back pain can be a debilitating condition. If left untreated, it can become a major health problem that will prevent you from enjoying a normal life. Taking care of a bad back can become a lifelong burden if you do not take care at an early stage. Correct and timely diagnosis is very important. Especially in case of chronic back pain, detailed tests may have to be conducted to rule out underlying problems like a herniated disc or spondylysis. In extreme cases, surgery may be considered. However, most forms of back pain can be alleviated with a combination of diet, exercise and various kinds of pain-relief therapy.
Six Tips To Help You Heal A Bad Back
Here are some ways to alleviate chronic pain symptoms:
1. Make exercise a part of your daily regimen. There are specific exercises for the back that can strengthen back muscles and prevent further pain and injury.
2. Take care of your diet. Putting on weight, especially around the middle, takes its toll on the back. Staying trim will not only make you feel healthier, it is better for your back too.
3. Alternative therapy like acupuncture and magnetic therapy can go a long way in providing you relief from backpain. Try them out to see if they work for you.
4. Join yoga classes and learn different back strengthening postures and meditation techniques. Besides making you more flexible, yoga also has back-specific postures to relieve backache. Related breathing and meditation skills can help reduce stress, which is usually linked to back ache.
5. Bad posture not only causes but also aggravates backache. Learn to sit and stand properly without slouching.
6. Make sure your workspace is back-friendly. The work surface should be at a comfortable height and the chair should have good lumbar support.