Several clinical studies done in different countries from all over the world have proven that omega-3 fish oils can significantly help reduce rheumatoid arthritis symptoms. Some studies have even found that patients were able to reduce their medication.
Omega-3 fish oils are anti-inflammatory, and arthritis is an inflammatory disease. Our modern-day diet consists of too much omega-6 fats, which are actually pro-inflammatory fats.
This is why you have to keep them to a minimum and give your body the omega-3 fatty acids that it requires to reduce rheumatoid arthritis symptoms. Scientists have discovered and believe that most people today are deficient in these essential fats.
This has been linked to a lot of different health conditions. The good news is that this is all easy to take care of when you find a high grade supplement.
Here are three steps that can help you find the best omega-3 fish oil's for rheumatoid arthritis.
#1 - Purity
Molecular distillation is a process that will purify omega-3 oil at the molecular level. This will ensure pharmaceutical grade quality and safety for long-term use. I always make sure that omega-3 supplement that I buy has been molecularly distilled.
#2 - Quality
If you want a high-quality product, you should look at what fish are used in the supplement. For example, a recent clinical trial discovered that if you blend tuna and hoki into the same omega-3 fish oils, you can enhance the health benefits by up to 2 and a half times compared to other supplements.
#3 - Price
With omega-3 fish oils being among the best selling nutritional supplements in the world today, it naturally attracts companies that are just in it to make a quick profit. Don't worry though, these are easy to avoid by making your comparisons and looking for products that have a fair price. I personally pay under $20 for a month's supply of high grade omega-3's.