Sunday, September 15, 2013

Did You Know That Omega-3 Fish Oils Reduce Rheumatoid Arthritis Symptoms?

Several clinical studies done in different countries from all over the world have proven that omega-3 fish oils can significantly help reduce rheumatoid arthritis symptoms. Some studies have even found that patients were able to reduce their medication.

Omega-3 fish oils are anti-inflammatory, and arthritis is an inflammatory disease. Our modern-day diet consists of too much omega-6 fats, which are actually pro-inflammatory fats.

This is why you have to keep them to a minimum and give your body the omega-3 fatty acids that it requires to reduce rheumatoid arthritis symptoms. Scientists have discovered and believe that most people today are deficient in these essential fats.

This has been linked to a lot of different health conditions. The good news is that this is all easy to take care of when you find a high grade supplement.

Here are three steps that can help you find the best omega-3 fish oil's for rheumatoid arthritis.

#1 - Purity

Molecular distillation is a process that will purify omega-3 oil at the molecular level. This will ensure pharmaceutical grade quality and safety for long-term use. I always make sure that omega-3 supplement that I buy has been molecularly distilled.

#2 - Quality

If you want a high-quality product, you should look at what fish are used in the supplement. For example, a recent clinical trial discovered that if you blend tuna and hoki into the same omega-3 fish oils, you can enhance the health benefits by up to 2 and a half times compared to other supplements.

#3 - Price

With omega-3 fish oils being among the best selling nutritional supplements in the world today, it naturally attracts companies that are just in it to make a quick profit. Don't worry though, these are easy to avoid by making your comparisons and looking for products that have a fair price. I personally pay under $20 for a month's supply of high grade omega-3's.

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