Thursday, August 15, 2013

Reasons for a Yeast Free Diet

Considering a candida diet? It might be the solution if you are having recurrent yeast problems. Candida albican bacteria are a type of yeast and recurring infections happen when these yeast overtake your body. While everyone has a certain amount of bacteria in their system, excessive yeast can create problems. Following a yeast free diet is one way of starving those little critters out of your body; alleviating the symptoms of yeast infections.

Many people with problems such as oral yeast infections, vaginal yeast infections and other symptoms of yeast overgrowth receive medical treatment in the form of products like Difflucan, Fluconazole or over the counter medications.

When these infections come back repeatedly many look to other yeast infection cures such as candida cleanses and a candida diet. If you are prone to excess bacterium in your body, changing your eating habits can help. Because medication can take away these problems doesn't mean they won't grow back. Many women and men find that they get these symptoms several times a year and many are tired of medicating so look to more natural remedies.

The act of changing the foods you eat to starve candida and eradicate them from your body can be very effective. Many healthy foods contain yeast so it's not just that you're eating poorly when you have a yeast problem, it can be because your body is consuming foods that create a thriving environment in which yeast grows. Making changes and removing the yeast in your diet can result in a more harmonious environment for positive flora or bacterium to grow and overtake the bad bacteria that causes the unpleasant symptoms and discomfort.

What can trigger yeast infections?

You can be extremely prone to them as well as experience them due to: birth control pills, extremely high sugar content in your diet, taking antibiotics or other medications as well.

Yeast fee diets are common and can mean that you do not eat breads, you stop drinking alcoholic beverages, you reduce your sugar intake and avoid fungi such as mushrooms. You might want to take a supplement with probiotics to work to create a better balance in your body as well as eat probiotic yogurt and prebiotic cheeses.

While many people find it difficult to give up some of the foods that they love, they do find that drastically reducing the yeast intake in their diet can make a big difference. There are many short term candida cleanses as well as changes to the diet that can help. While dietary changes might not have to be permanent, you might find that drastically reducing your yeast intake can inhibit yeast growth to where you rarely (if ever) have a problem with yeast infections.

Many people find that following a yeast free diet for a minimum of a month is necessary to ensure they've created a more harmonious environment in their body. Not only can a yeast free diet help you with candida problems but you can also find benefits that include loss of excess body weight, improved memory and concentration functions, fewer headaches, experience relief from irritable bowel syndrome, feeling of increased energy and more vibrancy, improved sleeping habits, improved rheumatoid arthritis symptoms, other health benefits as well.

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