Wednesday, August 14, 2013

How Omega 3 Fish Oil Can Improve Joint Health And Reduce Arthritis Pain

What are you currently doing to aid your rheumatoid arthritis pain? If you are like most people with the condition, you take one or more prescription medications designed to keep the pain and swelling to a minimum. The most commonly prescribed medications are called nonsteroidal anti-inflammatory drugs, or NSAIDs. Brands include Advil, Aleve, Clinoril, Lodine, and Motrin. Like all drugs, side effects are prevalent with these kinds of medications. The most common of these include upset stomach, dizziness, blurred vision, and heartburn.

What if you could skip the side effects and simply experience relief from arthritis pain? With omega 3 fish oil, your wish can become reality.

Not only does this supplement provide essential fatty acids to reduce pain and inflammation associated with rheumatoid arthritis, it can also offer protection from heart disease. You may be surprised and excited to learn that omega 3 has proven so successful in various studies that all subjects of the trials were able to reduce their drug intake and 75% were able to completely eliminate their need to take NSAIDs.

Conditions of painful joints and severe morning stiffness normally experienced by rheumatoid arthritis sufferers were lessened to a degree of manageability without the need for drugs.

In the study published in the October 2006 edition of the Journal of Rheumatology, other aspects of the patients' health were measured as well. Get this: instead of unpleasant side effects and an increased risk for heart attack, omega 3 fish oil actually raised the participants' HDL cholesterol levels.

By increasing this good cholesterol, the balance between LDL and HDL is improved. Also triglyceride levels were decreased in the patients of the experiment as well. The conclusion of this specific study, as with many other rheumatoid arthritis studies, is that fish oil should be considered an effective means of reducing rheumatoid arthritis symptoms while simultaneously providing a number of other health benefits.

According to the American Heart Association, you should each two fatty fish meals per week to get between 650mg to 1,000mg of omega 3 fish oil. This can also be accomplished by supplementing your diet with fish oil supplements.

If you are ready to reduce your rheumatoid arthritis pain and improve your heart health at the same time, you should obtain a trustworthy source of omega 3 fish oil supplements. It is truly the best thing you can do for your joints as well as your heart.

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