Saturday, July 27, 2013

Diet For Rheumatoid Arthritis - What Foods Are Bad For Joint Pain?

When it comes to developing an adequate diet for rheumatoid arthritis, the food you eat is less important than the foods you don't eat! Treating rheumatoid arthritis symptoms can be as simple as avoiding certain foods that are known to aggravate pain and inflammation.

First of all, make sure that you completely avoid any food you may have allergies to. Allergic reactions lower the amount of antioxidants in the body, leading to the release of antibodies which in turn lead to an inflammatory response. Many people are unknowingly allergic to gluten, so cutting it out of your diet may also prove beneficial. If you're not sure you have any allergies, you can find out by gradual eliminating certain foods to see if you notice a difference.

Next in line of importance is getting rid of saturated fats, which come primarily from meat and dairy products. It is particularly important to avoid steak, bacon, and hi-fat cuts of meat. Cream and butter can also be very unhealthy. These foods will increase inflammation in the body, so if you consume a lot of saturated fat, you may experience a great deal of relief by cutting it out entirely. It may even be worthwhile to become a vegetarian for a while to see if it alleviates your symptoms.

A diet for rheumatoid arthritis should also avoid refined sugar, processed foods, salt, MSG, and caffeine. Although alcohol consumption is generally discouraged, there is some evidence that moderate use may actually reduce the risk of developing arthritis.

Another food to avoid when forming your diet for rheumatoid arthritis, oddly enough, are the "night-shade" vegetables. These include tomatoes, potatoes, eggplant, and peppers. Some people have a sensitivity to these types of vegetables that greatly aggravate their RA symptoms. Overly acidic fruits like oranges and lemons should also be avoided.

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