Monday, July 15, 2013

Top 6 Food Groups to Help Rheumatoid Arthritis Sufferers

Rheumatoid Arthritis - What It Is

This chronic inflammatory disease of the joints is the most serious form of arthritis and can affect the entire body. Fever, loss of appetite, and a general ill feeling frequently accompany inflamed, stiff joints.

How Food May Help

Evidence suggests that consuming a diet high in unprocessed foods - fruits, vegetables, and whole grains - lowers the risk for rheumatoid arthritis. Because some drugs prescribed for rheumatoid arthritis depletes the important B vitamin folate, many experts advise consuming folate-rich foods.

There is considerable evidence that suggests the powerful antioxidants in tumeric may help modify inflammatory compounds and activate the body's own anti-inflammatory actions.

Top 6 Food Groups That Will Help

#1 - Pineapple - contain bromelain - The pineapple enzyme bromelain has been reported to decrease inflammation.

#2 - Apples, Berries, Citrus Fruits, Onions - contain flavonoids - Support connective tissue and lower inflammation.

#3 - Salmon, Mackerel, Tuna - contain omega 3 fatty acids - Clinical studies demonstrate the beneficial effect of these fats on arthritis symptoms, including joint stiffness, tenderness and fatigue.

#4 - Ginger - contain shogoals & gingerols - Ginger exerts powerful antioxidant activity and is thought to suppress the development of inflammation compounds.

#5 Citrus Fruits, Peppers, Strawberries - contain vitamin c - Vitamin c support connective tissue in the joints, provides valuable antioxidant activity, and helps inhibit inflammation.

#6 Avocados, Nuts, Seeds, Whole Grains - contain vitamin e - Clinical findings indicate this powerful antioxidant helps relieve joint pain and stiffness.

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