Arthritis Pain and Stiffness Eased by Cleansing, Nutrition and Self Acceptance!

Conventional medicine treats arthritis symptoms, not underlying causes, but you can do better than that.

Most doctors consider arthritis to be an autoimmune disease that triggers inflammation, stiffness and pain. There are many variations including tendinitis, rheumatoid, fibromyalgia, lupus, osteoarthritis, and gout. Over-the-counter and prescription drugs focus on treating symptoms, but all drugs have negative side-effects. At the bare minimum, since drugs must be processed by your liver, they'll put a strain on this already overworked organ.

What causes arthritis and can it be helped by natural remedies?

Since the resources of our modern health system have focused on treating symptoms with drugs for so long, no one knows for certain what causes arthritis pain and other symptoms for every person.

However, over the years a body of knowledge has built up that can help ease symptoms naturally and address what appear to be underlying causes.

The best natural remedies start with internal cleansing to remove built-up toxins, with the next step being improved nutrition - eating foods known for their healing effects. The third significant factor, and it could very well be the most important, is to take an honest look at the body-mind connection to your stiffness and pain.

What does 'body-mind connection' mean? There is an important connection between your emotional state and the state of your body's health. Some practitioners believe that a lack of acceptance and love for ourselves is the main factor behind all disease and discomforts.

If you have arthritis, or any condition, ask yourself what was going on in your life in the one to two years before you developed symptoms? Are you open and flexible to considering new ideas, or are you closed and judgmental?

Arthritis has a significant body-mind connection - between how rigidly you view yourself, your life and others and how your body manifests these rigid attitudes in pain and stiffness. Notice what happens as you develop a softer, more accepting opinion of yourself and others and cultivate a more positive outlook on life. If you suffer from osteoarthritis you probably have a tendency to feel victimized and blame others for your unhappiness. Osteoarthritis can indicate that you are feeling unloved and criticized. Instead of looking outside yourself for happiness, love and validation, practice being more loving and accepting of yourself.

If you've had arthritis for years, the contributing factor of a build-up of waste (toxins) in your body's tissues can be removed through nutritional cleansing which, over time, may provide a significant easing of stiffness and pain as your body systems normalize.

Once you've removed toxins through cleansing, you can find noticeable improvement if you practice these 10 healthy eating habits:

*Eat more whole, raw, unprocessed foods.

*Switch to fresh, local, organically grown foods to clear impurities.

*Juice fresh celery and carrots with a few sprigs of fresh parsley and drink daily to neutralize wastes circulating in your system.

*Ginger has strong anti-inflammatory properties, but take the extract with food to avoid potential heartburn. Dose: 1 tsp fresh root or 1 g. powdered root added to food. Or steep two tbsp. freshly shredded ginger for 15 minutes to make a potent tea.

*Curcumin reduces inflammation and enhances the effects of anti-inflammatory medications. It is the active ingredient in Turmeric, which is used to make curry. Use 1 tsp in your food every day.

*Take a balanced blend of Omega 3-6-9 oils every day to help manage arthritis symptoms. Omega-3 fats from fish and fish oil supplements lower inflammation to reduce joint stiffness. Take 1 g. EPA/DHA oil supplement daily. Increase your consumption of fatty fish and omega-3 eggs. Stop taking the oil two weeks before having surgery.

*Supplement with Vitamin D! A recent study found that women whose diets were highest in vitamin D had the lowest incidence of rheumatoid arthritis. Vitamin D helps balance the immune system. In northern climates between mid-October and the end of March, supplement with 1000 IU daily.

*Colorful berries - blueberries, raspberries, strawberries, cranberries and two other foods - acai berries and cherries act like aspirin in their anti-inflammatory abilities. Eat as many as you want, unless you have a history of kidney stones, in which case, avoid them.

*Eat more fresh pineapple which contains bromelain, a compound with anti-inflammatory properties.

*Take a good quality probiotic supplement to improve your digestive health.

Note: Consult with your doctor if you take blood thinners like warfarin or Coumadin before using ginger, curcumin and Omega 3-6-9 oils daily.

An arthritis-friendly diet avoids these foods:

*Canned salmon and tuna - acids in these foods react with acids in metal

*White rice, milk, dairy products, red meat, caffeine, citrus fruits, paprika, salt, tobacco and everything that contains sugar.

*Nightshade vegetables (peppers, eggplant, tomatoes, white potatoes). These foods contain a substance called solanine, to which some people, particularly those suffering from arthritis, are highly sensitive. Solanine interferes with enzymes in the muscles and may cause pain and discomfort.

*Iron supplements, or a multivitamin containing iron. Iron is suspected of being involved in pain, swelling and joint destruction. Consume iron in foods instead. Good sources include blackstrap molasses, broccoli, Brussels sprouts, cauliflower, fish, lima beans and peas.

*Acid-forming foods which damage nerve tissues such as:

* Manmade and processed foods

* White wine

* Coffee

* Orange juice

* White flour

* Animal proteins

Other important strategies for easing or eliminating arthritis:

*Get regular moderate exercise, which is essential for reducing pain and retarding joint deterioration. Regular activity that does not put stress on affected joints, but strengthens surrounding bones, muscles and ligaments is valuable for many types of arthritis. Bicycle riding, walking, Tai Chi and water exercises are good choices. Avoid running, weight-bearing or impact exercises.

*Do an activity you love such as swimming, a hobby or interacting with people who are joyful.

*Learn how to do Emotional Freedom Techniques (EFT) to neutralize energy blocks in your body. Work with an experienced practitioner for maximum benefit.

*Choose and use positive affirmations several times a day. E.g. "I am loved. I now choose to love and approve of myself. I see others with love." (From Louise Hay's book "You Can Heal Your Life").

*Honor and value yourself by making your well being a priority every day.

*Simplify your life - get your priorities straight.

*Resolve whatever conflict is stealing your energy and enthusiasm for life.

*Look for and accept the lesson from everything that happens to you - 'good' or 'bad'.

*Forgive others for what they did or should have done.

*Most of all forgive yourself.

Causes of High White Blood Cell Count

There are several possible causes for a high white blood cell count. This count is high when there are more disease-fighting cells in your body. The technical term for this condition is leukocytosis.

Different medical practices may have different limits by which they define high white blood cell count. A count of 10,500 leukocytes in one microliter of blood is widely accepted as a high count. The threshold may vary between sex and age.

White blood cells are categorized by five subtypes, and each type has a different activity in fighting disease. When you get the results of your white blood cell count, they will usually specify what the levels are of all the different types. Usually, a high count is only caused by an increase in one type of white blood cells.

A high white blood cell count is indicative of an immune system problem that increases their production; a disease in your bone marrow that causes high blood cell production; a reaction to some drug that is used to enhance cell production; or the increase expected when your body is fighting off an infection.

There are some more specific reasons why your white blood cell count may be high:

Acute lymphocytic leukemia (ALL) is a cancer that lives in the bone marrow and blood. This disease is a rapidly progressive one. Children are more affected by this than any other type of cancer, although adults can develop the disease as well.

Drugs like epinephrine and corticosteroids can affect your white cell count.

Measles is an infection that affects mainly the respiratory tract. It is very contagious. The signs include skin rash, fever, sore throat, inflamed eyes, runny nose and cough. The measles vaccine is an excellent way to protect children against this disease, but outside of the civilized countries, many children are not vaccinated. This disease will spread rapidly among people who have not had the vaccination.

Rheumatoid arthritis is a serious type of arthritis from which you will experience joint damage and pain. It attacks your joints' lining and this causes swelling. In turn, that leads to throbbing, aching pain and possibly eventual deformity. Rheumatoid arthritis, also called RA, can make even the easiest of normal activities hard to accomplish.

Some of the other causes of high white blood cell count include:

Stress, be it emotional or physical
Smoking
Tuberculosis
Tissue damage, like one receives with burns
Acute or chronic myelogenous leukemia
Chronic or acute lymphocytic leukemia
Whooping cough
Severe allergic reactions
Myelofibrosis
Polycythemia vera
Other viral infections
Other bacterial infections

How Eating Wheat Can Contribute To Arthritis

There are a number of less obvious neurological and autoimmune conditions that are the indirect result of consuming wheat and gluten, these symptoms and conditions tend to present themselves in less obvious ways, than gas, bloating and skin conditions and tend to get diagnostic labels that don't help solve the underlying problems. Sadly, most of the people who need this information aren't reading this article right now. The good news is that YOU are and the more you are aware of symptoms and potential conditions which are known to be linked, the safer and healthier we all will be.

It is important to note that many of these conditions can be caused by a number of factors - however, my experience is that most people suffering from the diseases and conditions I'm going to discuss in a minute, never consider wheat or gluten as a possible root cause - and that's why it is important to be aware of all the ways that wheat and gluten can affect our physiology.

Let's start with a class of diseases known as autoimmune diseases. Autoimmune diseases by themselves create a variety of symptoms by definition-and this makes it really difficult for the medical community to properly diagnose and treat the real disease.

One of the most common is arthritis, which tends to be one of the common diseases that come from wheat and gluten especially in middle-aged and elderly people, although it can affect kids too. Arthritis is a medical term which actually covers over 50 conditions and rheumatic diseases that affect something like 20% of adults.

Rheumatic diseases by the way are those which are characterized by inflammation or pain in muscles joints or fibrous tissue. One of the things that I really struggled with before cleaning up my diet was extreme pain in my neck and back both of those areas are linked to old rugby injuries. I'm not sure if the inflammation in those two areas for me or any area of the body is a result of eating wheat or gluten, or if it's an indirect result of the inflammation response that comes from having toxic byproducts in your bloodstream because your liver can't break down the toxins being produced in your lower intestine.

Either way arthritis affects joints and tissues around the joints and is a painful condition which is in the United States and Canada anyway technically classified as a disability. More than 10 million of the 40+ million adults diagnosed with arthritis say that the condition affects the quality of their life in some way.

One of the more common types of arthritis that affects something like 1% of the North American population is called rheumatoid arthritis. Rheumatoid arthritis is a process where the synovial lining-or the membrane that surrounds the joints swells up and then loses its protective qualities. Over time these inflamed cells will begin to release bad enzymes in that area that can actually break down bone and cartilage which inevitably causes the joints to lose its shape and alignment not to mention pain and loss of movement.

When I got off wheat and gluten I immediately noticed a dramatic improvement in the pain I had in my neck as well as my back and of all the non-typical symptoms that come from eating wheat or gluten, most people in the medical community recognize arthritis - specifically rheumatoid arthritis as one which can be greatly improved by eliminating gluten from the diet.

Osteoarthritis is primarily where you just have wear and tear on the joints. Most people as they get older show some kind of osteoarthritis. Having said that the inflammation that comes from wheat and gluten can exacerbate the pain and suffering that comes from osteoarthritis.

How to Cure Back Pain - Methods For Treating Common Back Pain

Thousands of people want to know how to cure back pain on a daily basis.

If you are a sufferer and your back pain does not need any medical attention, then there are some things you can do yourself if you have simply over exerted your muscles.

Some examples of treatment you can use are:

Resting in bed
Medical or herbal pain treatments
Hot or cold compresses
Massage and relaxation
Exercise

Bed rest on a firm mattress that supports the back is often a good place to start. I usually find lying on the floor helps me.

There are numerous over the counter medicines you can buy, and there is an increasing move toward natural herbal remedies today. These can be used to relieve pain and also to relax the muscles. Always seek the advice of a doctor and do not self-diagnose.

Heat and cold can be a tremendous help too. For some people heat can bring quick relief. This could be with a hot water bottle, a bean bag or a nice hot bath with some herbal additives.

For others, a bag of peas from the freezer wrapped in a cloth, so that the skin is protected, is a good solution. I use a gel pack we keep in the freezer. Cold packs work well, but if you have conditions such as rheumatoid arthritis or related symptoms you should avoid using cold packs.

If you just have a stiff back and you feel that your muscles are tight, you might find that a gentle massage works wonders for you. Do make sure it is a gentle massage though. Your partner can help here. Using something like baby oil is a good idea when having a massage.

If the massage is making things worse, then stop immediately and see a doctor.

Taking gentle exercise for back pain is often a good method to use. Often people tense up and restrict the
movement to "protect" the back. The more they tense themselves up the less movement they make. This has the effect of restricting the muscle groups.

By taking some gentle exercise and stretching the whole body people can often feel benefits quite quickly. Again you need to know if it's just the back pain from over-exertion or a hard days work or if you have suffered an injury from an accident.

A mixture of gentle exercise for back pain and relaxation get the body muscles back to normal in a lot of cases. Relaxation promotes wellness, since the muscles can rest from over-exertion.

Should the question be how to cure back pain, or should it be how to avoid back pain? You see, prevention is always better than cure!

Office workers are among the highest number of sufferers with back pain because of the amount of time they sit in the same position each day. Bad sitting posture has a lot to do with this.

It's a good idea to get up and have a walk around or do some simple exercise for back pain at work. Do not be a slave to back pain any more. Decide to do something about it today.

Facts About Arthritis

My own problems started when my children picked up a virus at school. I soon contracted the same virus, but with devastating effects! Although the actual virus didn't seem to trouble me too much, just a rash and a little tiredness, the weeks after my recovery saw a gradual stiffening of my wrists, then my fingers, and toes. In fact gradually all my "small" joints seemed to be susceptible to the inflammation. Gradually things got worse and the diagnosis of Rheumatoid Arthritis was the frightening consequence.

For many years I took the prescribed painkillers and anti-inflammatories, before embarking on a journey of discovery, which in turn led me to the pain free life that I lead now. (without the aid of drugs or medicines)
From a point of deep depression, I resolved to try and find a way to "cure" myself. I learnt many things about my condition, and the way that it could be treated. But best of all I found a way to rid my body of all the arthritic symptoms. There is no known cure for Arthritis in the medical world. The doctors will treat your condition accordingly with a cocktail of drugs. There are other ways to treat the condition, but the doctors seem to be totally reliant on the drug regime.

The 2 most well known types of Arthritis are "Osteo" and "Rheumatoid". Rheumatoid is where the body's own immune system attacks the joint lining, and Osteo is where the lining of the joint is worn away, and you have "naked" bone rubbing together. (Usually the result of an injury to the joint. Maybe a sports injury.)

In the U.S.A. alone, there are over 48 million sufferers of arthritis. This is an incredible figure, and is unfortunately increasing daily. It is a major cause of disability, and is second only to heart disease. In the work place it is a major cause of "work disability" and the relevant loss of revenue. In the U.K. it is a massive problem for the N.H.S. (National Health Service), as the number of cases rises, and the cost of the ever increasing dependency on drugs spirals almost out of control. Many people with arthritis think that they are beyond help and resign themselves to a life of pain and drug taking. But there is light at the end of the tunnel. A simple diet can help immensely, and in most cases eliminate the arthritis symptoms completely. You might think that this is too good to be true. I did as well! But "the proof of the pudding is in the eating" as they say. If you don't try you never will find out!

Some of the other forms of arthritis include, Lupus, Gout, Fibromyalgia and Ankylosing Spondylitis. If you think that you have any form of arthritis, it is important to treat it as early as possible so that you can avoid the permanent joint damage that is possible. The easiest way to diagnose the problem is with a visit to your doctor, who should give you a routine blood test. Having been diagnosed, it is up to you whether you take the route that the doctors will suggest, one of drugs. Or take the healthy eating route which can eliminate all the symptoms and let you lead a normal pain free (and drug free) life.

Arthritis Knee Pain Causes, Symptoms and Natural Relief

Arthritis is a joint disorder resulting in joint inflammation and pain. Knee joint is a major weight bearing joint of our body, and therefore is quite vulnerable to increased rate of wear and tear. Before learning about arthritis knee pain management, we have to understand the structure and functioning of the knee joint. Knee joint is, by nature, a hinge joint, allowing flexion normally to a maximum of 135 degrees but no extension. The functioning of knee joint allows free movement of the legs, and the joint is also capable of bearing the entire body weight.

The knee joint is the point where the femur or thigh bone and the large shinbone or tibia meets. The joint is comprised of three compartments: the inner or medial compartment, outer or lateral compartment and the knee cap or patella joining the femur to form the third compartment named as patellofemoral joint. The knee joint lies protected within a capsule and collateral ligaments are there both on the inside and outside of the joint, and also ligaments cross each other within the joint, and are known by the name of cruciate ligaments.

These ligaments hold the bones in place, and also impart strength and stability to the joint. The junction where the femur and tibia meet, the cartilage meniscus occurs. Meniscus serves as a cushioned pad allowing the bones to move freely without friction, and also absorbing the load of body weight above knee while standing. Below the knee cap, a large tendon called patellar tendon occurs. This tendon is attached to the front part of tibia bone. The thigh muscles, quadriceps muscles and hamstring muscles surrounding the knee relax and contract to allow knee movement.

Cause and Symptoms of Arthritis Knee Pain

Arthritis knee pain occurs due to degeneration or wear and tear of the meniscus or inflammation of soft tissues surrounding the knee. Aging of body makes the meniscus weak and incapable of repairing itself after the daily wear and tear. As a result of which it may start tearing or flaking. Once the cartilage is lost due to degeneration, the shin bone and thigh bone are exposed to friction which may develop bony outgrowths or spurs called osteophytes. The above occurrence makes the knee painful. Pain may occur also when rheumatic arthritis invades the delicate tissues around the knee joint.

Another cause of knee pain due to arthritis is the crystallization of uric acid within the joint cavity. This actually occurs in case of gout. Swelling of knee due to arthritis may lead to accumulation of fluid in a cyst behind the knee. Such a cyst is called Baker's cyst, and it is one common reason for pain at the back of the knee. The common symptoms associated with knee pain due to arthritis are swelling, warmth in the joint, inflexibility or stiffness, redness of skin around the joint, locking sensation in the joint, crunching sound while moving knee.

Rumatone Gold Capsule and Oil are natural remedies for arthritis knee pain relief. These herbal supplements and anti-inflammatory massage oil are specifically formulated to ease pain and inflammation associated with knee pain.

Drugs That Make Rheumatoid Arthritis Worse - And What To Do About It

To cure Rheumatoid Arthritis it is very important to do everything perfectly 'right'. However, many RA sufferers are inadvertently making their RA worse because of a lack of information or by not fully understanding the underlying cause of this disease. So today, to help you on your path to wellness, I would like to warn you about two types of drugs that can make your Rheumatoid Arthritis worse in the long run and give you some simple tools so that you can protect yourself from this problem.

The two drugs that I will discuss below can both have the effect of upsetting your digestive system in the worst possible way. These drugs create turmoil on the healthy bacteria in your intestines (which are called 'probiotics' by the supplement companies) and damage your intestinal wall leading to poor absorption of nutrients and a concept known as 'leaky gut' by Naturopaths. 'Leaky Gut' is actually a descriptive term for having holes in your intestinal wall, which then allows large foreign molecules to enter your blood. These foreign proteins entering your blood can trigger a state of 'molecular mimicry' and result in your body attacking it's own joints in a state of innocent confusion. Quite literally, by having a depleted intestinal environment you will experience worsened symptoms of RA.

So, we need to look at the following two drugs very seriously! Let us first look at Non Steroidal Anti-Inflammatory Drugs (NSAID's)

NSAID's

There are a large range NSAID's that are commonly used to treat arthritis. Research has shown that most of these drugs actually contribute to 'leaky gut' and thus perpetuate Rheumatoid Arthritis through the mechanisms I have described above. The offenders include all the common brands like Advil, Motrin, Naprosyn and so on, with the only exceptions being aspirin and nabumetone (Relafen). [1] It has been shown that these drugs can increase intestinal permeability (holes in the intestinal wall) within 24 hours [2]

My personal experience matches these findings. The first medication I took for my RA was one of the leading NSAID brands. It was fantastic at relieving my pain for about 2 weeks. As time wore on the effects of the drug diminished and so after about 3 weeks I decided to see how I felt once I stopped taking the drug. After stopping this medication I felt about twice as bad as what I was before I started taking it. Looking back I believe that my intestinal wall took a battering during this time, which in turn led to increased swelling and pain.

I learnt most about my body and my food intolerances by remaining off these drugs. These drugs interfere with the critically important communication that occurs, via pain levels, from eating a food and monitoring its effect on your body. By cutting out the pain with a drug I was losing all the information I needed to create a diet free of offending foods.

Since NSAID's are common and are available over the counter we think that they can't be too harmful for us. It couldn't be further from the truth. If you are stuck at the moment on these drugs due to persistent pain levels then that's OK - pain relief and protection from joint damage in the short term is obviously of paramount importance - but I'll show you below some great ways to offset the long term effects whilst you wean yourself off these drugs.

But first, lets look at another drug that is wreaking havoc on your insides:

ANTIBIOTICS

To start our discussion of antibiotics and their effect on the body, we first need to talk about something a little unusual - your intestinal bacteria...

In an ideal state of health you would have between 2-4 pounds of bacteria living inside your intestines in numbers upwards of 40 Trillion. This may sound like the premise of a horror film, but don't freak out, the vast majority of organisms living in there are helpful, or at least not harmful, to our lives. Beneficial Bacteria (also called Probiotics or Microflora) are the good bacteria that live inside us with the majority found between the end of the small intestine and the distal colon. These tiny organisms are absolutely imperative to our health and we should really think of this big mass of mini life as a vital organ like a lung or a kidney.

The many important functions that our bacteria perform for us includes killing harmful bacteria, killing fungus (also known as candida), and building B vitamins for the rest of our body to use. They also help our bodies produce enzymes, help to change the acidity within our cells and play an important role in the development of the immune system by maintaining a constant dialog with our internal bodies through the surface of the gut. Our microflora also influences many of our hormones. So this healthy bacteria is very important stuff.

The word 'biotic' means 'pertaining to life'. Hence a probiotic is literally pro life. Poor eating habits, stress and antibiotics ('anti-life') sometimes found in animal foods can wreak havoc on the good bacteria, allowing bad bacteria to multiply. Taking prescription antibiotics for a long period of time is catastrophic to your internal health. Doses of antibiotics not only kill the nasties, but also kill the good, innocent civilians in your stomach as well. A lack of healthy intestinal flora is a serious concern. I believe the cause of my RA was due mostly to taking antibiotics for years to combat some persistent acne. I blindly took these antibiotics from my late teens through into my early 20's without too much of a thought, other than 'gee, my skin looks good!'. I wish I had some idea of the bigger picture. Little did I know that I was creating an environment where I was wiping out my healthy bacteria, thus allowing unwanted pathogens to thrive. Pioneering orthomolecular researcher Dr F. R. Klenner says RA sufferers have a 'shortage of B vitamins'. [3] Since B-Vitamins are manufactured by your healthy bacteria it stands to reason that if you've killed all your bacteria you'd be short of B-Vitamins!

So How Can You Combat The Effects Of NSAID's and Antibiotics?

Without the correct approach, the challenge to uphold our intestinal health can be a difficult one. You have a leaky gut, a depleted mucosal lining and a shortage of healthy bacteria to rectify. Trust me, you never 'accidentally' fix these without knowing how to, since they don't teach you this stuff in high school (and they don't teach Rheumatologists this stuff at College either unfortunately). However, once you are shown how then it can be understood and followed easily and excellent results can be achieved in a short period of time.

How to replenish your good bacteria?

Well, many companies sell probiotics in bottles which enable you to supplement your supply of good bacteria via capsules. But there is a better and more effective way than this, which is to feed the existing bacteria with their favorite foods which allows their populations to grow naturally, rather than trying to add new guys to the mix. From my own experimentation, I have found that this is the best way to go and it's far cheaper. Let's feed the good bacteria and let them multiply! God knows you've been starving them to death up until this point!

So what do your bacteria want to eat? Good bacteria love fiber. The partially digested remnants of our meals, after arrival in our large intestines, become the foods for our microflora. Each species of bacteria survives best on specific kinds of nutrients. Friendly bacteria love all kinds of plant-food remnants, especially fiber from green leafy vegetables, whilst pathogens thrive when the diet is low in plant foods and high in animal products and processed foods.

What we eat determines the predominance of the bacteria species that will live in our gut. By changing from a diet based on processed foods and animal products to plant foods, you can suppress the growth of harmful bacteria and stimulate those that are beneficial fairly quickly. Major alterations in the microflora take place within one to two weeks of dietary intervention [4] As a treat to your little guys, good bacteria also love raw garlic, raw onion and artichoke.

How to re-establish your mucosal lining?

Eat brown rice. Avoid dairy products like the plague. (In fact, I might send you a whole email about dairy products down the track to give you the full picture. You won't believe the lies we get told about dairy over the years!)

How to heal your leaky gut for Rheumatoid Arthritis?

Think of your intestinal wall like a skin. When you stop irritating it with the wrong foods then it will heal, like any wound on your exterior. So you can replenish your gut flora, heal your mucosal lining and repair your leaky gut all by minimising your intake of meat and dairy products and increase your intake of fiber-rich foods. In particular, eat green leaves, raw garlic, raw onion and artichoke which will replenish your bacteria even faster. Eat brown rice to help heal your mucosal wall. (Avoid white rice, which is junk food compared to brown rice since it has been stripped of most of it's nutrients).

You will make some humble progress on this natural Rheumatoid Arthritis Treatment and help combat the negative internal effects of the drugs.

Remember, your health is your responsibility and consult your doctor before making any changes to your medication. I am not a medical doctor (but I do have a PhD in results!)

Of several remedies, the physician should choose the least sensational - Hippocrates

Your Partner in Healing,

Clint Paddison

Previous RA sufferer, author of the 'Clint's Cure to Rheumatoid Arthritis' program.

Restore Your Health!

References:

[1] Baillieres Clin Rheumatol 10:165, 1996

[2] R.T.Jenkins et al Oxford JournalsMedicine Rheumatology Volume26, Issue2Pp. 103-107

[3] 'A Clinical Guide to Vitamin C', Frederick R. Klenner, M.D

[4] Clin Res 29:754, 1981

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