Monday, July 15, 2013

Top 6 Food Groups to Help Rheumatoid Arthritis Sufferers


Rheumatoid Arthritis - What It Is

This chronic inflammatory disease of the joints is the most serious form of arthritis and can affect the entire body. Fever, loss of appetite, and a general ill feeling frequently accompany inflamed, stiff joints.

How Food May Help

Evidence suggests that consuming a diet high in unprocessed foods - fruits, vegetables, and whole grains - lowers the risk for rheumatoid arthritis. Because some drugs prescribed for rheumatoid arthritis depletes the important B vitamin folate, many experts advise consuming folate-rich foods.

There is considerable evidence that suggests the powerful antioxidants in tumeric may help modify inflammatory compounds and activate the body's own anti-inflammatory actions.

Top 6 Food Groups That Will Help

#1 - Pineapple - contain bromelain - The pineapple enzyme bromelain has been reported to decrease inflammation.

#2 - Apples, Berries, Citrus Fruits, Onions - contain flavonoids - Support connective tissue and lower inflammation.

#3 - Salmon, Mackerel, Tuna - contain omega 3 fatty acids - Clinical studies demonstrate the beneficial effect of these fats on arthritis symptoms, including joint stiffness, tenderness and fatigue.

#4 - Ginger - contain shogoals & gingerols - Ginger exerts powerful antioxidant activity and is thought to suppress the development of inflammation compounds.

#5 Citrus Fruits, Peppers, Strawberries - contain vitamin c - Vitamin c support connective tissue in the joints, provides valuable antioxidant activity, and helps inhibit inflammation.

#6 Avocados, Nuts, Seeds, Whole Grains - contain vitamin e - Clinical findings indicate this powerful antioxidant helps relieve joint pain and stiffness.

Sunday, July 14, 2013

Can Shingles Cause Back Pain in the Shoulder Blades?


The term "shingles" refers to a condition caused by the varicella zoster virus, the same virus that causes chicken pox disease. After a person has had the chicken pox, the virus remains dormant, residing in nerve cells. Later on, as a result of many different factors, the virus may reactivate and leave the nerve cell and this is what causes herpes zoster, or shingles.

Reactivation usually occurs as a result of immune function abnormalities. Age, the presence of disease such as rheumatoid arthritis, or the use of immunosuppressive drugs all are risk factors.

Symptoms of shingles consist of an early prodrome or "time before the storm". A patient will experience flu-like symptoms, headache, and possibly a low grade fever and chills.

Shortly thereafter, the patient will notice an itching, burning, uncomfortable sensation. This discomfort usually takes place on the chest or back, but it may also occur on the abdomen, head, face, neck, or an arm or leg.

Swelling of the lymph nodes near the area of discomfort may also be present.

The next phase after the prodrome is the active phase when the rash appears. The rash is fairly typical in its appearance. It presents as a small area or band of reddish, slightly raised bumps. While the rash can occur in a number of locations as mentioned above, shingles only affects one side of the body. As the rash evolves it becomes blister-like.

During this period of time the pain may intensify and if it occurs on the upper back can cause pain radiating into the shoulder blades.

If the rash presents on the forehead or face, the danger is eye involvement which can lead to blindness.
Over a period of days, the blisters open up, ooze, and then begin to crust over. While the healing process can take a few weeks, some patients are left with scarring.

The unfortunate issue is if a patient goes into the chronic phase which is called post-herpetic neuralgia. This is a dreadful complication which may last years. The key symptoms are persistent burning, stabbing pain in the area where the shingles rash was present. Because the pain is chronic and persistent, it interferes with activities of daily living.

One fact is that shingles can occur without producing a typical rash. However, the other symptoms of burning pain are present.

There is a shingles vaccine. It is a live vaccine meaning it contains live virus and shouldn't be given to patients who are on biologic drugs. While the vaccine is not effective for everyone, it is highly recommended for the following situations according to the CDC...

"The vaccine for shingles (Zostavaxç°§) is licensed for use in people 60 years old and older to prevent shingles. The older a person is, the more severe the effects of shingles typically are, so all adults 60 years old or older should get the shingles vaccine."

Natural Ways to Treat Arthritis


Any person who suffers from arthritis, or knows someone that does, is very aware of the discomfort and pain connected to arthritis and how difficult it can be to deal with it. These unfortunate people invariably try to relieve their suffering through use of over-the-counter treatments and medications. Even though these medications do help, there are alternative natural ways that are safe to treat arthritis.

A natural remedy is consuming raw juices - highly recommended are potato and green juices (for many years potato juice has provided relief to arthritis suffers). To prepare potato juice, thinly slice a potato leaving the skin on, put and leave the slices in a glass of cold water for a number of hours (better overnight) and then drink this juice.

Omega 3 Fatty Acids (present in most fish species) also help in treating arthritis. People who don't eat fish can take supplements containing Omega 3 Fatty Acids that can be purchased at health and drug stores. Omega 3 Fatty Acids offer relief from all arthritis forms but the most noticeable results are amongst rheumatoid arthritis suffers.

An effective and easy treatment is the massaging of warm olive oil over areas affected by arthritis (make sure it is not too hot as painful burns to the skin can result). Rosemary, sage or garlic can be added to olive oil - dilute at approximately ten parts olive oil to one part of the chosen additive. Relief is felt soon after application to the affected area.

Taking warm baths can offer relief from the discomfort and pain caused by arthritis as cold bathes may increase pain and discomfort. Many people also add Epson salts to warm bathwater - about three to four tablespoons. When taking such a bath make sure to stay in the water for a minimum of thirty minutes.

Limited exercise can also help with pain relief. Arthritis suffers should be cautious when exercising and must avoid over exertion which can exacerbate pain and discomfort. Simple exercises like walking, squeezing a stress ball, etc. are often effective.

Glycoproteins and Their Benefits For Health


INTRODUCTION

In 1999 the Nobel Prize in Physiology or Medicine was awarded to Gunter Blobel for the discovery that proteins have intrinsic signals that govern their transport and localisation in the cell. It was based on this research into how cells use these signals that the functions of glycoproteins were discovered.

Glycoproteins are molecules that have a sugars and protein bonded together. The sugar chains of glycoproteins play a role in determining their destination in the cell or body. The bonding of sugars to proteins to form glycoproteins significantly alters the properties of these proteins.

There are eight sugars that predominantly bond with proteins to form glycoproteins, these are: xylose, galactose, glucose, mannose, fucose, N-acetylgalactosamine, N-acetylglucosamine and N-acetylneuraminic acid.

WHAT ARE THE FUNCTIONS OF GLYCOPROTEINS?

Glycans contain biologic information and are the specific sequence of sugars in a glycoprotein that determine its recognition and interaction with other molecules in the cell, often resulting in a biologic effect or response. These impart their function to glycoproteins.

Glycoproteins have many functions in the human body. A few functions of interest is that they are used structurally in the body to form some types of collagen; or are involved in cell-cell interactions, such as in the proteins involved in sperm-egg interactions during fertilisation or how cells stick together to form tissues and communicate with each other. They also function in cell signalling.

Cell signaling is the related study of how healthy cells respond appropriately in health to various stimuli e.g., hormones, growth factors, drugs, cell-cell contact, etc. Glycoproteins on the surface of one cell bind to glycoprotein receptors on another cell, which allows the cells to communicate with one another. These communications then result in other cellular events, such as secretion of bioactive substances, killing of bacteria and cell debris, inhibition of adherence necessary for bacterial infection. Conversely, the responses may be inappropriate in certain diseases, such as cancer and cancer cell metastasis.

Lectins, for example, are proteins that selectively bind glycans. One lectin will recognize and bind mannose at the end of a glycan, whereas others will recognize and bind to glycans containing fucose, galactose, or other sugars. A class of lectins called selectins helps white blood cells to sites of inflammation.

WHAT IS GLYCONUTRITION?

Glyconutrition is the supplementation the 8 principal sugars that are needed by the body to from glycoproteins. They are considered essential nutrients, much the same as essential amino acids or essential fatty acids, which means you have to get them from your diet.

WHY IS GLYCONUTRITION CONSIDERED ESSENTIAL?

Metabolic pathways exist for synthesis of non-glucose sugars from glucose, and it has long been thought that glucose is the most important dietary sugar; it has recently been shown that glycoprotein formation actually prefer to utilize non-glucose essential sugars (e.g. mannose) provided in the diet as substrates. In fact, if only glucose is supplied, the liver severely malfunctions, due to a lack of the other essential sugars, indicating that the body simply cannot synthesize all the other essential sugars from glucose to the extent that they are needed.

WHERE ARE THE 8 SUGARS OBTAINED FROM IN THE DIET?

These 8 sugars will only appear in fruit and vegetables that are vine ripened; this essentially means the fruit or vegetable ripens on the plant. However this is a process that no longer happens in modern agriculture. Much of our fruit and vegetables are picked when green, and artificially ripened prior to being put on the shelves at the supermarket. This means sadly that we have to supplement with them to obtain the eight necessary sugars essential for health.

HOW MAY CORRECT GLYCOPROTEIN FORMATION CONTRIBUTE TO DISEASE MANAGEMENT?

As can be seen from the preceding paragraphs, glycoproteins are vital in the health and maintenance of the human body; so much so, that extensive research has been conducted on them in relation to certain diseases.

Implications for cancer. Research has shown that there are changes to the sugars in glycoproteins of cancer cells. These changes relate to adhesion properties of the cancer cell and their ability to adhere to other cells in the body or to metastasize. These altered glycoproteins may also relate to the ability of the tumour to avoid the responses of the immune system. Altered glycoproteins have been found in intestinal, pancreatic, liver, ovarian, prostate, and lung cancers.

Glycoproteins that have mannose in their structure has been shown to activate macrophages (an immune system cell), one of the most important cells involved in fighting cancer. Also, the release of substances from the macrophage is stimulated, which activates natural killer cells (another immune system cell involved in the elimination of cancer cells).

Implications for chronic fatigue syndrome and fibromyalgia. The principle symptoms of these conditions include muscle and joint pain, chronic fatigue, non-restorative sleep, chronic tension, migraine headaches, and bowel and bladder irritability. The immune, endocrine (e.g. hormones), nervous (e.g. neurotransmitters, sleep pathways, psychological stress), and muscular (e.g. tender points) systems of the body are all intimately involved in these syndromes. Glycoproteins all play important roles in maintaining the health and normal functioning of these systems. Therefore supplementation with the 8 simple sugars may positively impact on these syndromes.

Implications for inflammation. Inflammation in itself is not a disease, but rather occurs as result of tissue injury, such as in bacterial infection. Inflammation is usually beneficial to the individual. However, this process can get out of hand, as many diseases that affect us are inflammatory in origin. As noted earlier, glycoproteins help guide immune cells to sites of inflammation, as well as they are involved in the process of allowing the immune cells to traverse the wall of blood vessels and enter the tissues at the site of inflammation.

Implications for peptic ulcers induced by Helicobacter pylori bacteria. Helicobacter pylori attach to 2 specific glycans on the cell surfaces of stomach and duodenum. Once attached, the bacteria release various enzymes that along with the acidic content of the stomach, results in ulceration. Glycans are the first molecules encountered by bacteria as a means to attach to cells. The 8 sugars compete with bacteria for attachment to the glycans, and is one way of blocking bacterial adherence.

Implications for stress. Research has shown that the formation of glycoproteins is significantly altered in various types of stress, such as in infection, inflammation and trauma.

Stress exists in many forms, whether it is psychological (as in nervous system dysfunction), environmental (as in extreme heat or chemical toxins) or physicochemical (such as in exercise). Glycoproteins prevent and repair damage to cells as a result of these stresses.

Implications for Rheumatoid Arthritis. Rheumatoid arthritis (RA) is an inflammatory condition, and glyconutritions are known to positively affect inflammation.

RA is an autoimmune condition, meaning that antibodies are produced against the body's own tissues; this implies that there is a miscommunication between the immune system and the joint tissue. The abnormal antibody produced is IgG, which has less than normal amounts of galactose in its structure, and during remission this reduction of galactose is reversed.

It has also been found that fucose is markedly reduced in RA patients. The greater the deficiency of fucose in RA patients, the more severe the symptoms will be.

Supplementation of the necessary sugars, i.e. galactose and fucose, needed by the body to combat this illness.

On the topic of auto-immune conditions I would like to share a case of mine successfully treated with the ise of these 8 essential sugars. Mrs T. presented to me with discoid lupus, which is a milder case of lupus which predominantly affects the skin, causing hard 'scar-like' lesions. She had these lesions spread throughout the body. I prescribed the sugars in a powder, 5g/day. After using them for a period of 3 months, all of her skin lesions were completely healed, as well as her anti nuclear factor had dropped right down to normal blood levels.

In my personal experience with these sugars I have found that they are the best in treating auto-immune conditions such as lupus, rheumatoid arthritis, multiple sclerosis etc. If you have any questions regarding the use of the 8 sugars for your health condition/s, feel free to contact me.

CONCLUSION

As can be seen from the above article, proper glycoprotein formation plays an important role on the maintenance of health and combating of disease. Sadly six of the eight sugars no longer appear in our food supply, and it has become necessary to supplement with these sugars in order to maintain optimum health.

EDTA Chelation Benefits - Therapy Can Help Prevent, Reverse, and Cure Over 40 Symptoms and Diseases


The list of benefits for chelation therapy is growing everyday and now contains at least forty six (46) conditions, symptoms and diseases it can help prevent, reverse or even cure. Anytime a simple procedure, like IV chelation or and even simpler therapy like oral chelation, can cure a vascular condition like it cured my peripheral vascular disease it should be considered by every health care professional in the world. However it is not.

Simple usually means easy and inexpensive which edta chelation therapy certainly is and that is it's major downfall. No one but the patient benefits from edta chelation therapy. EDTA's patent ran out years ago. So there is not enough money in EDTA Chelation Therapy therefore there is no research and since there is no money or research the medical community as a whole would rather it go away. The medical community likes to concentrate on patentable drug therapies there is much more profit potential

However chelation therapy does work and it has been taken by millions of people without any side effects. Further it cured my peripheral vascular disease and it has cured many thousands of other people's various forms of heart and circulatory disease.

It is a very inexpensive procedure especially when compared to the medically popular alternatives. IV chelation is from $125 to $150 per treatment and has little or no pain involved. Oral chelation is in the $2 to $3 per treatment range. Compare that to open heart surgery and angioplasty. It is a no brainer. Doctors and health professionals have been using this therapy to cure the conditions, symptoms and diseases listed below since 1950. If you are one of those courageous individuals who believe in taking responsibility for their own health then chelation therapy can be your answer.

You can use EDTA chelation therapy. for:

o Improve even cure peripheral vascular disease.
o Improve even cure peripheral artery disease.
o Eliminate Pain in the feet and toes caused by poor circulation
o Leg cramps when walking
o Burgers disease.
o Clogged or reduced flow in heart arteries
o To avoid by pass surgery
o Avoid angioplasty
o Clogged or reduced flow in neck arteries.
o Helps reduce the chance of stroke
o Removal of lead and other heavy metals
o Poor circulation caused by diabetes.
o Reverse atherosclerosis
o Prevents cholesterol deposits
o Lowers present cholesterol levels
o Heals open wounds (ulcers)
o Reduces intermittent claudication. (Eliminated mine)
o Lowers blood pressure.
o Improves vision in diabetic retinopathy.
o Makes arterial walls more flexible
o Dissolves intra-arterial blood clots
o Normalizes cardiac arrhythmias.
o Prevents osteoarthritis
o Has anti aging effects
o Lowers diabetics insulin needs
o Can cure diabetic neuropathy (alpha lipoic acid can too)
o Reverses diabetic gangrene
o Improves memory (circulation improvement)
o Helps reverse senility
o Reduce the after effects of heart attacks and stroke.
o Removes calcium from blood vessel plaques
o Removes digitalis toxicity
o Dissolves small cataracts
o Reduces excessive heart contractions
o Reduces Alzheimer-like symptoms
o Reduces rheumatoid arthritis symptoms
o Increases intracellular potassium
o Reduces heart/stroke after effects
o Improves heart function
o Prevents cancer
o Removes mineral and drug deposits
o Dissolves kidney stones
o Reduces iron serum levels
o Restores impaired vision
o Reduces heart valve calcification
o Reduces varicose veins

Doesn't it make sense to use a nutrient (amino acid) to prevent and cure symptoms of disease? It is inexpensive, easy to get and has no side effects. You can take charge of your own health and nutrition. If you are just feeling some of the symptoms it is very easy to fix. It is when the disease or condition becomes advanced that it is much more complicated to fix and I can tell you from experience you do not want the advanced problems.

Arthritis - The Signs and Symptoms


In order to ensure effective treatment of arthritis, it is extremely important to seek early medical help. This is only possible if you take special care of the warning signs and symptoms of this disease.

Early symptoms of arthritis can be extremely vague and confusing. However, these are very important to recognize as early as possible.

A) Here are some of the early symptoms of arthritis

a) Stiffness and/or pain in joints

b) Redness and/or warmth around the affected area

c) Tenderness in and/or around the affected area

d) Difficulty in moving

e) Limited range of motion in one or more joints

There are different types of arthritis that a patient can be attacked with. Hence, it becomes very important to know about the symptoms of all the major types of arthritis. This basic knowledge will help you to detect the presence of the disease at an early stage and to start the treatment as early as possible.

B) Here is a list of the major types of arthritis and their symptoms:

a) Rheumatoid Arthritis

Rheumatoid arthritis is inflammatory in nature. One may experience a lot of stiffness in the joints. Mainly the joints are affected by this condition. However, one can also expect certain systemic effects. The symptoms include the following

1. Morning stiffness

2. Extreme fatigue

3. Rheumatoid nodules

4. Symmetrical joint involvement

5. Involvement of small bones of hands and feet

6. Pain

7. Inflammation

b) Osteoarthritis Arthritis symptoms

Also known as degenerative arthritis, osteoarthritis arthritis is a condition that can turn low- grade inflammation in to severe joint pains. This is usually caused by wearing of cartilages in the joints

1. Pain around joints

2. Inflammation

3. Trouble in moving

c) Gout Arthritis symptoms

This is a condition where uric acid tends to get build up in the blood. Crystals of uric acid is formed in joints and several other places.

1. Severe sudden attacks

2. Toe pain

3. Joint pain

d) Ankylosing Spondylitis arthritis symptoms

It is a chronic inflammatory condition of the spine. This can result in fused vertebrae and rigid spine.

e) Juvenile arthritis symptoms

A common form of arthritis, it tends to come up as an inflammatory and painful condition.

f) Psoriatic arthritis symptoms

This is a chronic skin disease.

1. Inflammation of bone and other joint tissues

2. Affects whole body

g) Systematic lupus Erythematrous Symptoms

This form of arthritis involves skin, muscles joint and even internal organs.

h) Septic Arthritis

It is a type of dangerous invasion of the joint space by an infectious agent that results in arthritis. The etiology can be mycobacterial, baceberial or viral or even fungal.

There are several other forms of arthritis. However, you need to seek medical attention as soon as you spot some of the common symptoms of arthritis:

- Swelling, Redness, Joint stiffness, Warmth, Tenderness of joint and/or Inflammation of joint.

Try Feldenkrais For Your Rheumatoid Arthritis Pain


Rheumatoid arthritis (RA) is a long-term inflammatory disease that affects both tissues and organs, but mainly attacks joints. The disease produces inflammation in the lining of the joint (synovitis), and often leads to the destruction of cartilage and deformity in the joints. Rheumatoid arthritis can also produce inflammation in the lungs, heart, kidneys, and eyes, and can produce nodules, most commonly in the tissues just under the skin. Although the cause of rheumatoid arthritis is unknown, an auto-immune system explanation has the most credibility. A genetic component may also exist. RA is a painful and disabling condition, which causes considerable loss of function and mobility. It is diagnosed by its signs and symptoms, and also with blood tests (rheumatoid factor) and X-rays.

Rheumatoid arthritis pain always shows signs of inflammation, with affected joints being swollen, warm, painful and stiff, particularly on awakening in the morning or following inactivity. With time RA almost always affects multiple joints, most commonly the small joints of the hands, feet, and spine, but larger joints like the hip and knee can also be affected.

Once inflammation occurs, the pain can become chronic, and treatment will likely be necessary. Various treatments are available. Early and effective rheumatoid arthritis treatment can improve the prognosis and may help prevent the joint and bone destruction associated with RA. If physical therapy, orthotics, and diet changes have failed you and you have maxed out your meds, the Feldenkrais Method can be used to treat all problems for which surgery isn't necessary. Feldenkrais uses simple, gentle movements to reorganize posture, flexibility, strength and coordination. Based on the neurological processes by which we learn movement skills, it is a novel approach to rheumatoid pain relief, using the power of the brain to help the body function more efficiently. More efficient use of self creates environments within which chronic pain can heal. Many sufferers are better in a matter of weeks. Let Feldenkrais help you to have fun with life again.